The Coventry Recovery & Wellbeing Academy offers a huge range of courses and workshops to promote personal development and self-management of health conditions. Arty-Folks is one of the many delivery partners and we will be running our popular 3 week course Fine Art to Well-being during 2019.
Relaxation through Art is aimed at anyone looking for alternative coping strategies to improve mental well-being for themselves or to help others. In this course you will explore how being creative can benefit your sense of well-being and you will become more confident using creative techniques that help to relax.
You don’t need any previous experience of art or crafts and all materials and equipment are provided free.
Course Dates 2019
January 2019: 7th, 14th, 21st, 1pm – 3pm
April 2019: 1st, 8th, 15th, 1pm – 3pm
September: 16th, 23rd, 30th, 1pm – 3pm
To enrol https://recoveryandwellbeing.covwarkpt.nhs.uk/Default.aspx
“The course had a positive impact on me continuing in the week and it provided me with techniques to use going forward.”
“How art links to mental well-being is very interesting and I feel now much more able to join a general art class.”
“It has enabled me to be more in the moment and to let go of negative thoughts.”
“It has helped me process some of my issues and helped me access feelings I didn’t realise I had.”
“It helped me focus on art with a therapeutic basis in a step-by-step approach.”
“I got into my flow during the art. Focusing on art rather than a washing machine of thoughts is great!”
Lorella, Practitioner – It doesn’t matter whether you are experienced or a complete beginner. The focus of this course is not on teaching traditional art skills, but on relieving mental stress and finding alternative ways to de-stress. Even in such a short course, there is a magic that happens when people learn and create together. It’s fantastic to see how quickly people get to grips with using art for the benefit of their well-being. This course will give you a starting point to embed creativity in your life.
Simone, Co-Facilitator – I enrolled on this course January 2018 when I was looking for something that would help me get through my anxiety of being in groups. And it was just what I needed! I learnt to relax and let go of thoughts that didn’t serve a purpose and it got me away from all my usual worries. I have since joined Arty-Folks’ service and attend my weekly art class regularly because I recognised that art was helping me to communicate and connect to others. Even if you are not sure if it’s for your it’s worth trying because the art is not intimidating in any way. Just give it a go and I will be there to help you through!